How to Make a Wordpress Website FOR FREE - 2015

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Eat more Healthy Oil and less Carbs says this study

What is on your plate is commonly a lot more important than the hours you spend sweating and working out in the gym. And if you wish to be sure that you will lose weight, a study from Harvard says you must be cutting carbs, not fat. I personally do not diet but one thing I did a couple of years ago was to revamp my oils. I learned to weed out unhealthy oils and add healthy ones. I really never knew that there were so many oils. Some of my favorites are coconut oil, avocado oil, olive oil. I bake my foods often now. I also bought a food steamer and use it often to cook a whole meal. I love seafood and it can be baked or steamed quite easily. I don't like chicken or beef much. For the study, published in Plus One, researchers from Harvard and Brigham and Women's Hospital reviewed fifty-three irregular trials of over sixty-eight thousand patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were systematically higher at helping people lose weight than low-fat diets; the participants on the low-carb diets lost two.5 pounds quite those on low-fat diets, with the common weight loss among all teams at regarding six pounds. This is the latest study on the weight-loss advantages of a low-carb diet and adds proof that if you wish to lose weight, ditching bread — not vegetable oil — will assist you see success. Another recent study, as an example, showed that dieters Who ate fewer than forty grams of carbohydrates per day lost regarding eight pounds quite dieters who were placed on a diet. Alternative studies have shown that high-carb diets could also be the culprit in heart disease, not saturated fat. All in all, this new review may be a smart reminder that if you wish to lose weight, you must opt for a diet made in healthy fats, and lean proteins, of course, not all fats are created equal So you will want to do a little research on healthy fats. Essential fatty acids like polyunsaturated fatty acid and omega-6 fatty acid square measure particularly necessary as a result of the anatomy do not naturally manufacture either nutrient, though not all researchers agree on the health edges of omega-6 fatty acid fatty acids, as of 2015. Foods that square measure high in omega-6 fatty acid embody eggs, cereals, whole-grain bread and most vegetable oils. Fatty fish square measures the simplest supply of polyunsaturated fatty acid, notably salmon, tuna, sardines, mackerel, and trout. Ground linseed, canola and oil, flower seeds, and most around the bend square measure sensible plant-based sources for this necessary healthy fat, however, it's not as helpful to the body because the omega-3s derived from animal oil. The twenty10 Dietary tips for Americans suggest that adults receive 20% to 35% % of their daily calories from fat whereas limiting the consumption of unhealthy fats to around 10% would be healthier and help one lose weight. Unhealthy fats, together with trans and saturated fat, found in most meats, animal fats. Join our site and receive 20% off all during the month of November. Receive invitations for all members only sales. If you have any other questions please email us at adminatbjeweldotcom

Do I have clout? or Klout?

I often use Klout.com to schedule tweets and facebook posts because I like the interface than the ease with which it shortens URLs. But as I logged on this morning this caught my eye: As I looked at the topics Klout considers me an expert on, I thought,...

4 Essential Ways To Create Instant Affiliate Commissions

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If you already have your affiliate products and you're working at making more sales, an increase in commissions is the obvious goal of everyone. With more and more products hitting the online market, it's essential to follow some simple yet crucial steps. So what are they? If you want your affiliate program commissions to take off, literally overnight, these are the steps you need to seriously consider; 1. Do your research and check out the programs you're thinking about promoting. It's pretty obvious that you only want to promote a product that will give you the maximum paycheck in the shortest possible time. The main factors to consider when doing this are obvious when you stop and think about them, but more often than not, are not fully considered before putting your time and money into making your product pay. Check the commission structure and make sure it pays well. Also, try to find products that match your target audience and are already paying well to other affiliates. You soon know when a program isn't meeting up to it's promises - that's the time to reconsider its worth and move on to the next. As you're probably going to be one of many affiliates promoting the same product, especially if it's a good one, establish your USP - or 'Unique Selling Position'. Set yourself up as offering that little something extra that makes you stand out above the crowd. Write a short article to give away as an incentive to potential buyers. This gives you both greater credibility and extra drawing power. Give information that's not only free, but useful. When you do this, if what you give away for free is good, people naturally expect a great deal more from the bought product. Make recommendations about the product within the report if you can, and try to give just enough information to make people need the actual product. 2. When giving away free reports or ebooks, save and collect, at the very least, the name and email addresses of all those who download your gift. It's now widely known that very few people make a purchase on their first introduction to a product. This is where an autoresponder is invaluable as you can create a whole series of follow up messages to send to these prospects to entice them into buying your product. Anywhere between 6 and 10 messages are needed to finally clinch the sale, so automate this process and capitalize on the free report. Once you have these prospects details, they are yours until the person unsubscribes. This means that you can send them information in the months ahead about other products you're promoting, long after they've bought the original item. If you develop an ezine, you are in a perfect position to send more valuable, and occasional free, information to these prospects who now value you as a source of knowledge and useful recommendations. You develop a relationship with them and they may stay with you for years to come. They begin to trust you and your recommendations and eventually, are likely to buy from you again. 3. Never underestimate the power of negotiation. Be prepared to haggle with a seller whose goods you wish to promote. Remember that all merchants need affiliates to market and sell their goods and will be more inclined to change their payment structure than potentially loose business if they see you as a good source of income. Be bold and you could find yourself receiving a greater slice of the pie for all your advertising efforts. Don't be greedy but be fair and you will be respected for it. 4. Use effective advertising techniques. 'Pay Per Click' will give you the most immediate results if you do your research right. Naturally, Google's Adwords and Overture are the places to start, being leaders in the online PPC field. But, look around and research the smaller players who offer cheaper rates to a smaller audience. These include; ExcelSeek, JumpFind, LookQuick to name just three. Ezine Top Sponsor and Solo ads can also give you a huge and quick return on your advertising buck with your ad being received by a responsive audience of your chosen market. And as with any advertising campaigns - track your results. If you don't know who's clicking what, you'll never know which ads are working. Use these techniques and you'll soon see an immediate improvement in your affiliate sales. Build on your successes and expansion and growth will follow.